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WILD WOMEN
PILATES
Pilates is a low impact, high intensity method used to cultivate core strength + restore the natural shock absorbing, stabilizing properties of the spine. Pilates can help you in attaining a strong, balanced posture by utilising the core, providing support for your lower back.
1-1 SESSIONS
£35
45 minutes
Sessions are highly focused around individual needs, postural deviations + aims. Utilise the 1-1 setting to really work on your own aims + bring focus back to your body.
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BRING A FRIEND
£40 (£20 each)
45 minutes
Bring a friend + split the cost.
Sessions are dynamic to suit everyone, while adding a boost of fun by being with a friend!
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