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Wild Women
PILATES
Pilates is a low impact, high intensity method used to cultivate core strength + restore the natural shock absorbing, stabilizing properties of the spine. Pilates can help you in attaining a strong, balanced posture by utilising the core, providing support for your lower back.
1-1 Online Session
£25
45 minutes
Sessions are highly focused around individual needs, postural deviations + aims. Utilise the 1-1 setting to really work on your own aims + bring focus back to your body. All you need is a mat, a laptop or phone & we're good to go!
Pilates Online Beginner Series
£40
1 Video a week to introduce Mat Pilates to your routine.
No equipment or experience necessary.
Sessions are dynamic to suit everyone, with the perks of doing it in your own space!
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