If you've been alive for the past 5 years, you know you should care about your gut biome... Sounds gross kinda... It's also kinda important - like really important!

Are we all sufficiently burnt out from over-socialising & all the food yet? Are we ready to get back into some sort of routine? Do our bodies yearn for some real food that doesn't involve gravy? It's time for the Soft Reset...

If you didn't know by now, we women are driven by cycles... The moon, our hormones, the seasons - bloody everything! So it makes sense that we have a natural affinity for them, they work for us. Gaining in popularity recently I've seen the return of Seed Cycling! But what is it? Seed cycling is sold as a natural way of promoting hormonal balance. It encourages eating certain seeds (flax, sunflower, hemp etc) at certain times of our cycle (folicullar, luteal etc). It's seen as

If you know Wild Women Fitness - you know my ethos. I want you gals strong, healthy & apocalypse ready. Nowhere in my protocol does that include shrinking your body to fit some delusional standard of beauty that involves starving yourself & trying to be as small as possible.

How big is YOUR chemical load? And what is it doing to your health?

We all know how to crush a workout & end up dying on the floor. What's understated is Low Impact Training A much more sustainable,...

We all need a little direction...right? So let's aim for a monthly fitness focus to keep us all on the straight & narrow! This month:...

With so much choice out there & every single one claiming they're the best, how do you choose the right gym?!

You've probably got a massive long list of things you need before you can finally start your fitness journey... Elite level activewear...

Hands up if you love food! Hands up if you love a good superfood! Same. But what are some Superfoods specifically suited to women? Let's...

We could all use an extra portion of veggies... But there's only so many carrots you can cram into your lunch, only so many handfuls of...

We all want that bangin core don't we.. But do we know why we want it? There's so much more to having a strong core than getting...

Now just like anything, we are all different! This is also true for what time of day we like to hit the gym - some of us are morning...

Hands up if you've use Myfitnesspal for 2 days, got obsessed + overwhelmed then given up? While it's a super useful app that I love, I...

Shifted the weight but now you want to see some muscle? Or just wanting to drop that last bit of fat? This is usually the case once...

We have around 100 years with our body (yay us!) so WHY would we think we can either: • Spend those 100 years the same shape + size •...

If I asked you to check everything you ate for: • Sunflower oil • Rapeseed oil • Vegetable oil You'd be horrified Ever heard the saying...

It's almost that delicious time of year again, the one we half dread, half live for...chocolate egg season!! No matter how many times you...

We are A QUARTER of the way through 2024 That. Is. Madness..... So now would be the ideal time to check in with our wellness, never mind...

So we all know that rumour that apparently exercise is good for you But what are the hidden benefits of exercising? 1. Confidence I'm...

SING IT WITH ME: My neck, my back, my posture is absolutely whack Almost everyone *even you dear reader* has some form of postural...

Much like our biscuit preferences, we all have our favourite (+ least favourite) exercises! BUT WHICH, I hear you cry, is the best...

Cover your ears gals, I'm about to drop a truth bomb.... YOU CAN'T OUT TRAIN A BAD DIET I'm sorry, but it's true! But wait...what do I...

Every year we do the same thing...smash them choccies at Christmas right up until th 31st...then we pretend we're going to overhaul our e...