We are A QUARTER of the way through 2024
That. Is. Madness.....
So now would be the ideal time to check in with our wellness, never mind the cat...ARE YOU LOOKING AFTER YOURSELF?!
Let's answer a few questions + see how we're doing:
Scoring 1-5 (1 = Bad 5 = Good)
1. How are my stress levels?
*1 = Low 5= High
2. How is my sleep?
*1 = Bad 5= Amazing
3. How much am I moving? (Meaning exercise - dog walks count!)
*1= Not a lot 5= Never stop
4. How many times a week am I drinking alcohol?
*1 = Not a lot 5= Never stop
5. How much me time am I getting?
*1 = Not much 5= A healthy amount
6. How are my relationships?
*1 = Tough 5= Happy
7. Am I doing things I enjoy in my spare time?
*1 = What spare time 5= I'm crushing the hobbies
8. How is my screen time?
*1 = Low 5= High
9. How is my eating?
*1 = I eat like Homer Simpson 5= Mostly good
10. What is my general energy levels?
*1 = Low 5= High
Score - Total your numbers!
All 1-2s
This could be a sign that you need to prioritise YOU - like quick time! We make so much room for everyone but it's so easy to forget the person running the show needs a bath watching MAFs sometimes!
So your mission for the next quarter of this year is to make more space for you 🧡
Mostly 3-5s
You've got a good thing going! Staying consistent will keep you feeling good + crushing your pursuits. It's important to remember on the days when things don't go perfectly that we all have bad days, perfection is just a concept!!!
I hope this helps - I do have an additional Wellness checklist free to download from my Studio here.
YOU GOT THIS GANG!
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