Lifestyle

How do you score on the wellness test?!

We are A QUARTER of the way through 2024 That. Is. Madness..... So now would be the ideal time to check in with our wellness, never mind...

3 Benefits of Lifting you didn't think about...

So we all know that rumour that apparently exercise is good for you But what are the hidden benefits of exercising? 1. Confidence I'm...

Why February is the new January...

Every year we do the same thing...smash them choccies at Christmas right up until th 31st...then we pretend we're going to overhaul our e...

How to gym on a budget!

We'd all like to be in our best shape, but a lot of people's first barriers is cost... "I would but I can't afford a trainer..." "I wish...

Lets talk fats...

Something that has been vilified in diet culture, is fats... But whyyyyy?! Did you know...our brains are 60% fat! So why would we avoid...

How well do you sleep?!

Are you sleeping well or are you sleeping great??

My top 3 hydration tips!

I can hear the eye roll already, it's ya nan, back again to tell you to DRINK MORE WATER. "But it's boring AF" I hear ya! Water is...

My top 3 *small business* activewear brands...

Finding the best gym gear can be SO hard, lucky for you, I've done alllll the research...

3 Ninja Quick *healthy* Meals

I am so lazy when it comes to cooking, but I love good food... My answer to this dilemma is the endless pursuit of quick healthy...

The U G L Y truth behind training...

Forgive me if I'm repeating myself but... I am 100% into the fact that working out is good for you - however, for me, why you're working...

Are you doing THIS?

You've been hitting the gym hard (because you're well-ard) - 5 sessions a week, crushing yourself every time, eating your greens &...

3 Holiday Habits

ITSS CHRISTMASSS! Well...pretty much...The season of self sabotage is upon us. Mince pies, mulled wine, chocolate, so so much chocolate....