If I asked you to check everything you ate for:
• Sunflower oil
• Rapeseed oil
• Vegetable oil
You'd be horrified
Ever heard the saying "too much of anything is no good" or "moderation is key" - when it comes to seed oils, people are consuming them up to every single meal...
Fun fact: They were first manufactured to LUBRICATE MACHINERY
While a drop now + then won't kill you, consuming them in mass, like we are, will (or might I should say).
Personally I've found when I accidentally (or sometimes intentionally consume them, I bloat like a b*tch...
You'll find them in almost all packet foods, most spreads/pastes/sauces + even in your dairy free milk!
A list of what I've found them in off the top of my head:
• Bread
• Curry Paste
• Biscuits
•Crackers
• Nuts
• Cakes
• Deserts
• Milk
• Yogurt
• Meat slices
• Pasta Sauce
• Pizza bases
• Vegan cheese
• Peanut Butter
• Crisps (all crisps!)
The list is quite literallyendless!
So try a week of avoiding these oils + watch your gut immediately get happier, your skin change + your diet get much cleaner!
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