We all need a little direction...right?
So let's aim for a monthly fitness focus to keep us all on the straight & narrow!
This month: Cardio
STAY WITH ME
We all neglect it but I promise you, we all feel soooo good when our cardio is up!
So our choices are:
Ski Erg
Rower
Bike/Bike Erg
Treadmill/Free Runner
We are going to add either:
1 Long duration (10 minutes +)
1 Long duration (10 minutes +) + 1 Sprint session (Under 8 minutes)
2 Sprint Sessions (Both under 8 minutes)
Pick your machine, pick your layout & add it to your week for the next 4 weeks!
Each week log your Distances/Calories for whichever session format you choose.

Tag me in your progress! @wildwomen_fitness
Comments