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5 Minute Desk Job Stretch Routine!

Desk job posture is the real pandemic! How many of you with desk jobs have that lower back ache, or that stiff upper back in the mornings?!




The problem with working at your desk for 8 hours straight is the lack of movement + the poor position you spend those 8 hours in. We need to nourish that spine with some movement.


The most common ailment I see with desk jobs is inactive glutes, lazy hammies + a sleepy core!


I know you have a lunch break...so lets take 5 minutes of it to help that spine babyyyy!


Print this out, pin it to your forehead, get the dog to bring it to you or just straight up tattoo it on your arm! I don't care what you need to do, but you deserve to spend 5 minutes a day on your wonderful spine.


Round 1:

20s Floor to overhead reach

20s Windmill arms

20s Wonder woman Pose


Round 2:

30s Cat/Cow

30s Fire hydrants (alternate sides)

Round 3:

20s Leg swings

20s High knees (squeeze the core at the top)

20s Glute Bridges


Round 4:

30s Forward Fold (don't force it)

30s Reaching skyward


Round 5:

20s Scapula push ups

20s Knee to elbow crunch

20s Lying flat on the floor


Do this for 5 days + feel the difference!

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