And before you say it...
Tea doesn't count
Coffee doesn't count
Squash doesn't count
Anything that isn't the earth's glorious plain water... Doesn't count.

Why does hydration matter?
Just a few minor reasons we should stay hydrated;
To regulate body temperature
Keep joints lubricated
Prevent infections
Deliver nutrients to cells
Keep organs functioning properly...you know, the fun stuff.
If you train, it's even more important; studies suggest we lose 1-2 litres per hour when exercising!
Exercising when dehydrated can caused elevated core temperature + heart rate, as well as a lack of electrolytes delivered to your muscles all of which adversely affect performance.
Want to be a beast in the gym? Start being a beast at hydration first!
Dehydration + DOMS
Dehydrated muscles = sore muscles.
Water aids the removal of waste products + reduces the pain of sore muscles.
Finally, being hydrated improves sleep quality + mood.
Overall...
Hydrated body = happy body
Now go drink some water + thank me later.
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