If you've been alive for the past 5 years, you know you should care about your gut biome... Sounds gross kinda... It's also kinda important - like really important!

Are we all sufficiently burnt out from over-socialising & all the food yet? Are we ready to get back into some sort of routine? Do our bodies yearn for some real food that doesn't involve gravy? It's time for the Soft Reset...

If you didn't know by now, we women are driven by cycles... The moon, our hormones, the seasons - bloody everything! So it makes sense that we have a natural affinity for them, they work for us. Gaining in popularity recently I've seen the return of Seed Cycling! But what is it? Seed cycling is sold as a natural way of promoting hormonal balance. It encourages eating certain seeds (flax, sunflower, hemp etc) at certain times of our cycle (folicullar, luteal etc). It's seen as an accessible &...