It can be so hard to dance that fine line between too much food & too little food before a workout... There's a few rules I try to s tick...

I see this so often when coaching, even more experienced gym-goers... We're all here for the big PBs, that extra 5kg on a lift, that...

15 Minutes As Many Rounds As Possible 1 round: 10 Double Dumbbell Squats 10 Double Dumbbell Deadlifts 10 Double Dumbbell Push Press 10...

Do you need to supplement? Or are you wasting your money... *Disclaimer* Everything stated in this blog is my opinion & not a...

"But I hate cardio" No, you hate the feeling of discomfort, now shall we? Cardio Vs Weight Training... Whether you're purely in it to hit...

We all have 10 minutes...invest yours in yourself. Here we have 2 circuits, a gym based one + an at home circuit. Perfect on their own or...

ITSS CHRISTMASSS! Well...pretty much...The season of self sabotage is upon us. Mince pies, mulled wine, chocolate, so so much chocolate....

Try this circuit, before dinner, as soon as you wake up, before a sea swim...No equipment needed! We're going to do each movement for 60s...

Apart from feeling like a badass, there's several benefits that come with weightlifting... In no particular order, here's a few of the...

Jodie is a bikini competitor, taking her body to the limits to showcase what's possible with dedication + solid training. Having recently...

"From Monday I'm going to start the gym 6 days a week..." "Starting tomorrow, I'm only going to eat Quinoa..." Sound familiar? Whether...

Who likes to smash the gym 7 days a week for your sanity?...Me too. As far as coping mechanisms go, there are worse, but you could be...

Self-care isn't a chore. Read that again. Looking after the mind, body + soul, isn't a chore. It's something we get to do...

We all suffer from more-is-better-itis. If I train 6 days a week I'll be a super beast in 3 months... Well yes...and no... While...

I'm a Vegan...So I clearly am deficient in protein + spend hours munching spinach each day. JK, I regularly go over my protein...

And before you say it... Tea doesn't count Coffee doesn't count Squash doesn't count Anything that isn't the earth's glorious plain...

Anyone else get HUNGRY AF for a week solid...then realise why? Aunt flo is a hungry lady! However, you are hungry for a very valid...

How our habits can catch up with us... I LOVE COFFEE...BUT it's the only thing I've ever been fully addicted to. I've been solidly...

Chances are you follow my business because you're a badass... Fact. You're dabbling in the business of unleashing your inner wild +...

When I asked on social media, 8/10 people stated cost as their biggest barrier to personal training. I hear this! BUT...Let's say your...

We could all use tips + tricks on how to tend to our minds...Here's just 3 that I've found super helpful. 1.Do one thing every week just...